Independently run class following the Strong Bodies class by UW-Extension

DVD Fitness is held Monday, Wednesday and Friday at 10:00 am. This self-directed group uses the DVD, Heart Rate Safe. Participants use dumbbells and resistance bands to ramp-up their workout, which is done from a chair. 50 min.

Independently run class following the Strong Bodies class by UW-Extension

DVD Fitness is held Monday, Wednesday and Friday at 10:00 am. This self-directed group uses the DVD, Heart Rate Safe. Participants use dumbbells and resistance bands to ramp-up their workout, which is done from a chair. 50 min.