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Chinese Exercise Demonstration and Class Sign up
May 13, 2021 @ 1:00 pm - 2:00 pm
Learn simple, non-impact exercises that promote circulation, flexibility, balance, coordination, and concentration: great for stiff joints, better balance, and stress management. Presentation will provide an introduction to sitting, standing, stretching, and moving exercises derived from Tai Chi and other internal arts, along with therapeutic exercise methods based on these exercises. Demonstration will include Q&A opportunities, so feel free to come with questions. Presenter Roy Rasmussen has 35 years of experience teaching martial arts and has shared these exercises with hundreds of students over the past decade.
Pre-registration is required, please call 746-2372.
- May 13, 2021
- 1:00 pm - 2:00 pm
- ADRC of Door County – Door County Community Center
- 916 N 14th Ave
Sturgeon Bay, WI 54235 United States + Google Map
- (920) 746-2372